eye-2683414_1920

Reprogrammation positive

Je t’invite maintenant à écrire  5 phrases positives sur :

  • Ce que tu es,
  • Ce que tu fais,
  • Ce que tu as.

Exemple :

« Je suis une belle femme, je suis heureuse quand j’aide les autres, j’ai des enfants merveilleux »

(Bien sûr ce ne sont que des exemples, toute ressemblance avec la personne qui parle est absolument voulue !) tu l’auras compris, j’aime plaisanter.

Prends ce jeu avec légèreté mais avec profondeur, sois honnête, va au fond de toi-même sans fausse modestie.

Ne sois pas dans le déni de l’être merveilleux que tu es.

Sois raisonnable, prends le temps de bien faire l’exercice, amuse-toi.

Si tu as du mal à réaliser ça, parle de toi à la troisième personne dans un premier temps.

Imagine par exemple que tu rencontres ton clone. Que dirais-tu de lui ou d’elle ?

Puis tu changeras « elle » par je.

Changer sa vision de soi est primordial pour renforcer son estime de soi, l’estime de soi étant le pilier fondamental de la joie de vivre, qui t’aidera à bien vivre ton changement.

Tu as rempli ta mission ?

Je t’invite maintenant à lire les phrases que tu as inscrites à voix haute, et à t’enregistrer, sur ton portable.

Il ne te restera plus qu’à écouter ton enregistrement tous les jours, au moins 3 fois par jour.

L’idéal étant la régularité, un peu comme un traitement à suivre sur 3 semaines de manière intensive.

Si tu fais réellement l’exercice tu vas vivre une transformation de dingue !

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Elementor\\Plugin->init_components()\n#1 /home/ysabellehq/www/wp-includes/class-wp-hook.php(307): Elementor\\Plugin->init(\'\')\n#2 /home/ysabellehq/www/wp-includes/class-wp-hook.php(331): WP_Hook->apply_filters(NULL, Array)\n#3 /home/ysabellehq/www/wp-includes/plugin.php(476): WP_Hook->do_action(Array)\n#4 /home/ysabellehq/www/wp-settings.php(598): do_action(\'init\')\n#5 /home/ysabellehq/www/wp-config.php(84): require_once(\'/home/ysabelleh...\')\n#6 /home/ysabellehq/www/wp-load.php(50): require_once(\'/home/ysabelleh...\')\n#7 /home/ysabellehq/www/wp-blog-header.php(13): require_once(\'/home/ysabelleh...\')\n#8 /home/ysabellehq/www/index.php(17): require(\'/home/ysabelleh...\')\n#9 {main}\n thrown\";s:4:\"file\";s:69:\"/home/ysabellehq/www/wp-content/plugins/elementor/includes/plugin.php\";s:4:\"line\";i:708;s:5:\"trace\";b:1;}}s:32:\"a7a987419d16eccb5d3eba7a42117731\";O:31:\"Elementor\\Core\\Logger\\Items\\PHP\":9:{s:7:\"\0*\0file\";s:93:\"/home/ysabellehq/www/wp-content/plugins/elementor/includes/template-library/sources/local.php\";s:7:\"\0*\0line\";i:837;s:7:\"\0*\0date\";s:19:\"2023-01-27 15:05:33\";s:7:\"\0*\0type\";s:5:\"error\";s:10:\"\0*\0message\";s:992:\"Uncaught Error: Cannot use object of type WP_Error as array in /home/ysabellehq/www/wp-content/plugins/elementor/includes/template-library/sources/local.php:837\nStack trace:\n#0 /home/ysabellehq/www/wp-content/plugins/elementor/includes/template-library/manager.php(437): Elementor\\TemplateLibrary\\Source_Local->import_template('lt-nail-wordpre...', '/tmp/phpANh9km')\n#1 /home/ysabellehq/www/wp-content/plugins/elementor/includes/template-library/manager.php(626): Elementor\\TemplateLibrary\\Manager->direct_import_template(Array)\n#2 /home/ysabellehq/www/wp-includes/class-wp-hook.php(308): Elementor\\TemplateLibrary\\Manager->handle_direct_actions('')\n#3 /home/ysabellehq/www/wp-includes/class-wp-hook.php(332): WP_Hook->apply_filters('', Array)\n#4 /home/ysabellehq/www/wp-includes/plugin.php(517): WP_Hook->do_action(Array)\n#5 /home/ysabellehq/www/wp-admin/admin-ajax.php(188): do_action('wp_ajax_element...')\n#6 {main}\n thrown\";s:7:\"\0*\0meta\";a:1:{s:5:\"trace\";a:1:{i:0;a:3:{s:8:\"function\";s:8:\"shutdown\";s:5:\"class\";s:29:\"Elementor\\Core\\Logger\\Manager\";s:4:\"type\";s:2:\"->\";}}}s:8:\"\0*\0times\";i:1;s:14:\"\0*\0times_dates\";a:1:{i:0;s:19:\"2023-01-27 15:05:33\";}s:7:\"\0*\0args\";a:5:{s:4:\"type\";s:5:\"error\";s:7:\"message\";s:927:\"Uncaught Error: Cannot use object of type WP_Error as array in /home/ysabellehq/www/wp-content/plugins/elementor/includes/template-library/sources/local.php:837\nStack trace:\n#0 /home/ysabellehq/www/wp-content/plugins/elementor/includes/template-library/manager.php(437): Elementor\\TemplateLibrary\\Source_Local->import_template(\'lt-nail-wordpre...\', \'/tmp/phpANh9km\')\n#1 /home/ysabellehq/www/wp-content/plugins/elementor/includes/template-library/manager.php(626): Elementor\\TemplateLibrary\\Manager->direct_import_template(Array)\n#2 /home/ysabellehq/www/wp-includes/class-wp-hook.php(308): Elementor\\TemplateLibrary\\Manager->handle_direct_actions(\'\')\n#3 /home/ysabellehq/www/wp-includes/class-wp-hook.php(332): WP_Hook->apply_filters(\'\', Array)\n#4 /home/ysabellehq/www/wp-includes/plugin.php(517): WP_Hook->do_action(Array)\n#5 /home/ysabellehq/www/wp-admin/admin-ajax.php(188): do_action(\'wp_ajax_element...\')\n#6 {main}\n 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